Plantar Fasciitis FIXES

Summer shoes and activities can lead to some major foot PAIN!

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What causes plantar fasciitis?

it’s pretty simple micro tears in the plantar ligament. Over use, the wrong support in shoes (aka cheap flip flops) are two of the main causes. It starts as a strain and inflammation and turns into microtears if left untreated.

Here are a couple fixes that can provide immediate relief

Roll a ball, golf, tennis, roll out ball any will work, back and forth 60 seconds each foot.

Roll a ball, golf, tennis, roll out ball any will work, back and forth 60 seconds each foot.

Heel Squish; 20 seconds 3x each foot

Heel Squish; 20 seconds 3x each foot

Heel Lifts: you can also do heel raises without a step up. 10 second hold for 10x each foot

Heel Lifts: you can also do heel raises without a step up. 10 second hold for 10x each foot

Hope these help and get you back on track soon! Check out next week as we dive into plantar fasciitis a bit more. :) Have a super fab day!